Welcome to Core Progression Personal Training
Congratulations on taking the first step towards achieving your fitness goals! Your initial visit to Core Progression Personal Training will set the foundation for your personalized fitness journey. Here’s what you can expect during your first session:
1. Introduction and Consultation
Upon arrival, you’ll be greeted by our friendly staff and introduced to your personal trainer. They will conduct a thorough consultation to understand:
- Your fitness goals
- Current lifestyle and activity level
- Medical history and any physical limitations
- Nutritional habits
2. Fitness Assessment
Your trainer will perform a comprehensive fitness assessment, which may include:
- Body composition analysis
- Flexibility tests
- Strength evaluations
- Cardiovascular endurance check
3. Customized Program Design
Based on the consultation and assessment results, your trainer will outline a personalized program tailored to your specific needs, whether it’s athletic training, weight loss, or physical therapy.
4. Facility Tour
You’ll be given a tour of our state-of-the-art facilities, including our equipment and specialized areas for different training modalities.
5. Q&A Session
Feel free to ask any questions about our services, locations (Denver, Arvada, Northglenn, Boulder, Austin, and Downtown Denver), or your personalized program.
6. Next Steps
Before concluding your first visit, you’ll schedule your next session and receive initial guidance on nutrition and at-home exercises to complement your in-gym training.
Remember to wear comfortable workout clothes and bring a water bottle. We’re excited to begin this fitness journey with you at Core Progression Personal Training!